Articles in the ‘Nutrition & Health’ Category

Fun Fajita Ranch Chicken Wraps

May 16th, 2017 | By

INGREDIENTS 12 oz. skinless, boneless chicken breast strips 1/2 t chili powder 1/4 t garlic powder Non-stick cooking spray 1 small bell pepper, seeded and sliced into strips 2 T ranch dressing 2…

Mushroom and Spinach Pasta

May 16th, 2017 | By

Ingredients 6 oz. dried bow-tie pasta 1 T olive oil 1 medium onion, chopped 1 C mushrooms, sliced 2 cloves garlic, minced 4 C fresh spinach, sliced 1 t fresh thyme, minced 1/8…

Mandy’s Tropical Green Smoothie

May 16th, 2017 | By

Serves 2 people Ingredients 1-1/2 C milk (almond milk, coconut milk, cow’s milk … pick your favorite!) 1 frozen banana 1 C pineapple (if you used canned tidbits, crushed, or rings, drain it…

Drink Water, feel better

May 15th, 2017 | By

When we drink lots of water, our bodies feel better and we have more energy. When we don’t drink enough water, we can become “dehydrated.” That means our bodies do not have enough…

It’s good to be (real) sweet

May 11th, 2017 | By

We know a lot about sugar and artificial sweeteners. We read about them in magazines, learn about them in health class, and hear about them on TV news. Some research says that sugar…