Articles in the ‘Nutrition & Health’ Category

Turkey (Leftover) Quesadillas

November 9th, 2017 | By

What You’ll Need: 2 C leftover turkey, shredded 1 T parsley, chopped 1/2 t salt and 1/2 t pepper 8 small flour tortillas 2 C cranberry sauce or jellied cranberry (optional) 1 C…

Crustless Pumpkin Pie

November 9th, 2017 | By

INGREDIENTS 2 eggs 1/2 C brown sugar 1 t ground cinnamon 1/2 t salt 1/2 t ground nutmeg 1/4 t ground cloves 1/8 t ground ginger 1-1/4 C evaporated milk 1 (15 ounce)…

Surprise Pizza

September 20th, 2017 | By

what you’ll need: 1/4 C (each) of whatever toppings you want to use: We suggest any of these: olives, mushrooms, bell peppers, marinated chicken strips, ground turkey (browned and drained), and anything else…

Easy-Peasy Pasta

September 20th, 2017 | By

what you’ll need: 8 oz. bowtie pasta (sometimes called farfalle) – whole wheat or gluten free pasta work great in this recipe! 3 T plus 1 t extra-virgin olive oil 1 C corn…

Make your MOVE after school

September 20th, 2017 | By

When you get home from school, it’s easy to flop in front of the TV or an iPad with a bag of chips and lose track of time until dinner, Dorito dust coating…

Breakfast: Not so boring!

September 18th, 2017 | By

Breakfast. It’s the first meal of the day, and some say the most important. Did you know that the word breakfast means ‘to break your fast’? You haven’t eaten all night, so when…

Candy without cavities?

September 18th, 2017 | By

Can you eat candy without getting cavities? The answer is … maybe! Most candy is sugary. We know not to eat too much of it because too much sugar on our teeth can…

Fun Fajita Ranch Chicken Wraps

May 16th, 2017 | By

INGREDIENTS 12 oz. skinless, boneless chicken breast strips 1/2 t chili powder 1/4 t garlic powder Non-stick cooking spray 1 small bell pepper, seeded and sliced into strips 2 T ranch dressing 2…

Mushroom and Spinach Pasta

May 16th, 2017 | By

Ingredients 6 oz. dried bow-tie pasta 1 T olive oil 1 medium onion, chopped 1 C mushrooms, sliced 2 cloves garlic, minced 4 C fresh spinach, sliced 1 t fresh thyme, minced 1/8…

Mandy’s Tropical Green Smoothie

May 16th, 2017 | By

Serves 2 people Ingredients 1-1/2 C milk (almond milk, coconut milk, cow’s milk … pick your favorite!) 1 frozen banana 1 C pineapple (if you used canned tidbits, crushed, or rings, drain it…