Serves 2 people

Ingredients

• 1-1/2 C milk (almond milk, coconut milk, cow’s milk … pick your favorite!)
• 1 frozen banana
• 1 C pineapple (if you used canned tidbits, crushed, or rings, drain it first)
• 1 C spinach leaves, packed tight
• 1 T honey
• 1 T chia, flax, or hemp seed (optional)
• Ice (optional)

Directions

• Get a parent’s help or permission.
• Starting with the milk, add all ingredients to blender.
• Blend until smooth.
• Add more ice if you like it thicker or really frozen.
• Share with someone you like (or even your sister or brother)!