Mandy’s Tropical Green Smoothie

May 16th, 2017 | By

Serves 2 people


  • 1-1/2 C milk (almond milk, coconut milk, cow’s milk … pick your favorite!)
  • 1 frozen banana
  • 1 C pineapple (if you used canned tidbits, crushed, or rings, drain it first)
  • 1 C spinach leaves, packed tight
  • 1 T honey
  • 1 T chia, flax, or hemp seed (optional)
  • Ice (optional)


  • Get a parent’s help or permission.
  • Starting with the milk, add all ingredients to blender.
  • Blend until smooth.
  • Add more ice if you like it thicker or really frozen.
  • Share with someone you like (or even your sister or brother)!

One thought on “Mandy’s Tropical Green Smoothie

  1. I make a tropical green smoothie with Silk soymilk, a frozen banana, frozen mango and a piece of kale to get your greens in. Add a little cinnamon and a little ice and you’re good to go. That’s a good way to start your day because it has at least six grams of protein, which should get you through a couple of hours.

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