Warm Apple-Pie Smoothie

January 30th, 2018 | By

Winter smoothies can be warm! Have your parents show you how to safely cut apples. Then make this yummy smoothie on a cold, wintry day!

What You’ll Need:

  • 2 diced Granny Smith apples (be sure you remove the core first)
  • 1+1/2 C milk (we do not recommend soy milk for this recipe!)
  • 1/4 C apple juice or cider
  • 2 T oatmeal (any variety will work, but “quick oats” are best)
  • 1 t honey
  • 1/8 t ground cloves
  • 1/4 t ground nutmeg
  • 1/2 t ground cinnamon

DIRECTIONS

  1. Get an adult’s help or permission.
  2. Blend all the ingredients well in a blender or food processor.
  3. When everything is smooth and creamy, heat the mixture in one of two ways:
    • Put the whole thing in a small saucepan. Heat on medium heat for about five minutes, stirring constantly, or …
    • Divide the mixture into four mugs. Heat each mugful in the microwave for about 45 seconds to a minute.

 

T = tablespoon
t = teaspoon
C= cup

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